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Your female fitness and wellness experts, but cool and friendly.

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Welcome to Fitbirds, we are a female founded & co-owned business.

Fitbirds are South East London's top female fitness and wellness experts. Our community is ready to wrap our wings around you.

Your fave community

We are experts in female embodied movement and specialists in core and pelvic floor training. We are here to meet you where you are at.

We train efficiently, playfully and support each other while we do. We fly in three locations - Mayow Park, Crystal Palace Park and our studio, The Nest in Forest Hill.

We flock together to move, breathe and connect. Together we build strength, share our stories and laugh (and cry) along the way.

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South East London's leading boutique fitness and wellness studio for women. Your home away from home birds.

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The Nest, Fitbirds boutique female fitness and wellness studio, Forest Hill SE23 South East London

Classes

Our unique class formula interweaves breath-work and mindfulness alongside mobility and strength training. Our classes range from rehab and restoration to calisthenics and strength training. You'll be amazed at how inclusive and welcoming our classes are birds.

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Need the ultimate reset?

Fly away on retreat with us

Events + Workshops

We are leaders in community, bringing women together to educate and empower. Expect to level up on female health, challenges, specialist training modalities and of course simply to party and celebrate. 

Fitbirds, fitness for women, South East London, community, events and workshops

Stronger when we fly together.

Contact us.

We love a chat, reach out. We'd love to connect, support and fly

 

Locations
The Nest - Dalmain Road SE23 1AT
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info@fitbirdsfitness.com
@fitbirdsfitness
+447585953266

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