Shani Yeend
A birth story
We proudly invite you to dive into the beautiful world of birth. Our fave Aussie bird Ros, like us, is a birth junkie. Ros has been in...
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OUR BIRD FEED
Get to know your flock, we share our teachings & journey with you.
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Shani Yeend
Jul 273 min read
Morocco and how it changed me
It's been almost three weeks since I returned from our second retreat in Morocco and I can honestly say I feel permanently changed. Last...
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Shani Yeend
Jul 262 min read
Let's talk about mobility
How to improve your mobility birds, through awareness of your restrictions and limitations you can improve your way of life.
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Shani Yeend
May 308 min read
Charlie's birth story
Sadie Rose Hayley, our birth story. I was 37 weeks pregnant and something in my gut was telling me to slow down, to press pause on work...
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Shani Yeend
Apr 256 min read
About the founder, Shani Yeend
Hey birds, it’s been a minute. My original baby Fitbirds is 10 birds. Reflection is in full force so I thought I'd stop to introduce...
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Katie Vetch
Apr 82 min read
Katie Vetch, Fitbirds fly to Bearsted
My name is Katie Vetch , a specialist in female fitness training and wellness and mama to 2 year old Amelie. In 2023 my husband and I...
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Shani Yeend
Feb 207 min read
A breastfeeding journey cut short.
Looking at this photo 2 years on, I'm struck with grief. I once saw my perfectly handsome son, now I see Rocky under-nourished and hungry...
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Shani Yeend
Aug 5, 20234 min read
PT perch
Here at Fitbirds we pride ourselves on our ability to connect on a personal & deep level with our birds through 1:1 & 2:1 personal...
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Shani Yeend
Jul 8, 20232 min read
High on The Atlas Mountains
Did Morocco even happen though? Surely it was all but a dream? For the 23 birds who flew to our North African retreat home, this is what...
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Charlie Hayley
Apr 23, 20233 min read
Charlie goes to therapy
Fitbirds co-owner & trainer Charlie Hayley shares her recent experience with anxiety, therapy & her biggest challenge yet. "A little...
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Shani Yeend
Apr 3, 20232 min read
Breathe like a baby
Is your core strong? Are you connected to your pelvic floor muscles? Can you breathe with ease into your diaphragm? Do you carry tension...
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Shani Yeend
Feb 12, 20236 min read
The Core Method
Fitbirds offer group classes & 1:1 personal training for all women. We specialise in fitness for women from all walks of life & we...
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Kate Selwood
Sep 9, 20223 min read
Sustainable Fitness
These days, there’s one word that comes to mind when I think about my preferred approach to fitness and we'll-being and that’s...
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Katie Vetch
Aug 23, 20222 min read
Honoring our body post birth.
Change. The one thing in life we can guarantee is change. Change can be good but change can also be extremely scary. If you’d have told...
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Shani Yeend
Aug 11, 20229 min read
Pregnancy: Regaining our empowerment!
Hey birds, We have taken the time to set the record straight once & for all. We believe pregnancy & birth should be a time to feel...
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Shani Yeend
Aug 3, 20222 min read
Portugal Retreat: life in the slow lane.
After 3 long years we were finally back in our retreat nest. Together with 17 retreat birds, 3 hosts, a husband & two babies we flocked...
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Shani Yeend
Feb 4, 20221 min read
A brunch menu to share with others
We practiced yoga under the most beautiful stained glass window, led by me while the incredibly talented musicIan Meg Ella played the...
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Shani VBD, Bird Boss
Dec 16, 20211 min read
GUILT FREE XMAS TREATS
I've made this before and I'll make it again and again and again! Only a few ingredients, made in seconds - chocolate that tastes amazing...
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Shani Yeend
Dec 3, 20215 min read
An Empowered Birth Story - Meet Rocky
Fitbirds, meet Rockford (Rocky) Wiel van den Borst Born Sunday 21st November at 1745, Lewisham Hospital, London A squishy 10.8lb at 41wks...
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Katie Vetch
Nov 25, 20213 min read
Katie’s Baby Journey
Earlier this year we said “see you soon” to our fave trainer Katie Monks as she was to take to the West End stage, little did we know...
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Shani Yeend
Sep 14, 20211 min read
6 WEEKS REFINED SUGAR FREE!
Our Fit & Well Birds are off on their 6 week journey, we are so excited to guide them through their fitness & wellness goals. Our big...
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Hannah Michael
Jul 1, 20212 min read
Get to know your birds: Hannah Michael
Get to know of our newest birds to our flock, Hannah Michael. Where did you grow up? I grew up in a very small town called Limassol in...
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Shani Yeend
Jun 22, 202110 min read
Pregnancy: Reclaiming our empowerment UPDATED, round 2.
Hey birds, Incoming a lil pregnancy chat... When I fell pregnant with Minnie I wanted to share my knowledge in fitness & wellness to...
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Shani Yeend
May 9, 20213 min read
Mental Health Week
More than ever our mental health is being edged to the frontline. There is no denying this pandemic is pushing our buttons mentally &...
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