top of page
Menu
Close
About us
OUR STORY
ABOUT THE FOUNDER
How we fly
CLASSES
THE CORE METHOD
PRENATAL
POSTNATAL
PERSONAL TRAINING
STRONG IN 30 DAYS
WORKPLACE WELLNESS
FLY ONLINE
Timetable
PRICING
MEMBERS CLUB
Shop
Locations
Retreats
Events
Blog
BOOK CLASS
OUR BIRD FEED
Get to know your flock, we share our teachings & journey with you.
Search
Log in / Sign up
Shani Yeend, Boss Bird
Dec 31, 2019
2 min read
The results are in!
Shani Yeend
Jan 18, 2018
1 min read
CASHEW & COCONUT BLISS BALLS
Shani Yeend
Apr 28, 2017
2 min read
VEGETABLE QUICHE
Shani Yeend
Mar 13, 2017
2 min read
NO CARBS. WHAT THAT REALLY MEANS
Shani Yeend
Mar 7, 2017
1 min read
SWEAT for SYRIA
Shani Yeend
Feb 2, 2017
2 min read
5 TIPS TO GET YOURS SHIT TOGETHER!
bottom of page