Shani Yeend
Miscarriage.
This is the story of my baby loss. I understand this is a very heavy subject for some women. My goal is to share my experience so no...
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OUR BIRD FEED
Get to know your flock, we share our teachings & journey with you.
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Shani Yeend
Mar 9, 20212 min read
How Fitbirds will save your 2021
Yup, we realise this is a big call, but we are ready to claim it & here's how. We're all a little broken, some more than others. Our...
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Charlie Hayley
Jan 27, 20213 min read
Get to know your birds: Charlie Summers
This is one spesh bird! You know when you just click with someone? When you finish each others sentences, when you basically love...
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Shani Yeend, Boss Bird
Dec 28, 20201 min read
I got 21 exercises & prancercise 'aint 1!
Before the year is up we thought we would celebrate our fave burner exercises! Here are your hottest exercises of 2021 birds, can you get...
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Shani Yeend
Dec 4, 20202 min read
Our Top Tips to surviving the festive season!
It's December birds & we are about to enter into the madness Christmas seems to bring - overbooking social events & planning extravagant...
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Kate Selwood
Nov 29, 20203 min read
Get to know your birds: Kate Selwood
Let's get to know our newest bird member Kate Selwood, another brunette pocket-rocket to our nest! Where did you grow up? I grew up in...
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Shani Yeend
Nov 28, 20201 min read
25 Days of Fitness
We bring you an advent calendar which will make you earn your Xmas pudding birds! Our bird Charlie has craftily put together a very...
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Shani Yeend
Nov 23, 20203 min read
Get to know your birds: Shani Yeend
We like to think of ourselves as a friendly flock & want to keep it that way. Here we treat you to a few chirps from our original bird,...
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Charlie Hayley
Jun 12, 20202 min read
Livin’ that lockdown life: Charlie’s story
Hey birds, Charlie here! Well didn’t 2020 turned out to be a bit of a shit show didn’t it?! As we roll into our 12th week of lockdown...
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Shani Yeend
Apr 20, 20208 min read
Birthing in a pandemic: A positive birth story
Meet the newest baby bird to the nest, Minnie Jane van den Borst. Born March 28th at 7.29pm, a nice squishy 9.5lb. Giving birth in a...
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Shani Yeend
Mar 4, 20203 min read
Your pelvic floor: Harness the power
Hey Birds, After sharing our Adore Your Pelvic Floor workshop for the second time I feel obliged to share a little of our learnings with...
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Shani Yeend
Mar 2, 20203 min read
Our strongest Fit & Well Birds yet!
Another successful round for our #fitlfock! Congrats to our latest gaggle who pushed, challenged & sought after a better more balanced...
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Shani Yeend
Feb 27, 20205 min read
What they don't tell you about being pregnant
Foreword: Those mamas or mamas to be who are grieving loss or are deeply entrenched in the fertility journey I feel you and hear you. I'd...
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Shani Yeend
Feb 12, 20202 min read
Keen to get better at life? Here's how
It's easy to feel like the 'to do' lists never go away or we're always behind. Perhaps it's the fun, new hobbies which we don't...
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Shani Yeend, Boss Bird
Dec 31, 20192 min read
The results are in!
We couldn't be more proud of our very first #fitflock, congrats to the 20 amazing birds flew in to play harder for our Fit & Well Birds...
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Shani Yeend, Boss Bird
Dec 22, 20193 min read
Acupuncture to heal wounds.
2018 saw a few annoying health blimps for me - I was constantly weighed down with some sort of bug, reaction or inflammation. In December...
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Shani Yeend, Boss Bird
Dec 2, 20192 min read
Our Fit & Well Birds 6 Week Challenge #fitflock are flying!
As we roll into Week 5, it's time to share a little inside scoop into what we are seeing and learning on our very first FWB 6wk...
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Shani Yeend, Boss Bird
Nov 25, 20191 min read
Chia Pudding is back (time to nip my sugar addiction in the bud!)
Hey Birds, For those who know me - I'm all about the savoury, I'll choose fries with all the sauce over a sweet fix any day. That was...
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Shani Yeend, Boss Bird
Aug 20, 20193 min read
MINDFUL SUPPER CLUB || SUMMER SOIREE || A celebration of community & connection (and recipes to
Our summer edition of our Mindful Supper Club was yet another spesh one. Cami (founder or La Maison Wellness) and partner in health,...
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Shani Yeend, Boss Bird
Jul 8, 20193 min read
K I T C H A R I
Kitchari is an ancient Ayurvedic healing dish, loaded with the perfect balance of spices to balance all dosha types and is loaded with...
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Charlie Hayley
Jun 10, 20193 min read
CHARLIES TOP TEN || MINDFULNESS
Charlie Summers is the newest super Bird trainer to join our flock and is spreading her wings in & around Greenwich with classes held in...
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Shani Yeend, Boss Bird
Apr 27, 20194 min read
MINDFUL SUPPER CLUB || SPRING
Spreading our wings into Spring Our second edition of Mindful Supper Club was uplifting & inspiring. We gathered around the table at the...
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Shani VDB
Apr 12, 20192 min read
5 TIPS TO A HAPPY BODY, MIND & HEART
Looking around on a rare commuter-vile trip it’s impossible to ignore the repetitive silhouettes of humans with hunched shoulders & a...
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Shani VBD, Fit Birds Founder & Trainer
Feb 5, 20192 min read
5 REASONS TO RETREAT WITH US!
You may of noticed when, last September a flock of brave, open & excited birds flew from their nests to a new home... a Portuguese one....
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