RECIPES FROM THE LAND
What a beautiful start to 2019! I had the pleasure of co-hosting a weekend of day retreats with the mama bird, on her beautiful property...
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OUR BIRD FEED
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Shani Yeend
Dec 11, 20184 min read
MINDFUL SUPPER CLUB || WINTER
Our first Mindful Supper Club was everything & more envisioned. We opened with a meditation - a moment to arrive, clear our busy minds....
106
Shani Yeend
Jun 11, 20181 min read
PISTACIO & ORANGE BLISS BALLS
Sometimes I speak soooo much rubbish birds! Tho this time I’m actually reeling you in for the good shiz. We’re 6 months into the year 😱...
105
Shani Yeend
Jan 18, 20181 min read
CASHEW & COCONUT BLISS BALLS
Literally, just throw n roll. Throw all ingredients into a blitz (my Nutri Bullet has seriously changed my life, thank you husband) then...
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Shani Yeend
Apr 28, 20172 min read
VEGETABLE QUICHE
Quiche is a bit like eggs (besides the fact that it IS eggs). It's totally versatile, you can basically put anything you want in! And you...
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Shani Yeend
Apr 13, 20173 min read
PHOTOSHOOT FEARS
FOREWORD: The following content contains inner ramblings from a 32yr old head. My head. Some insecurities may be revealed, we've all got...
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Shani Yeend
Mar 13, 20172 min read
NO CARBS. WHAT THAT REALLY MEANS
OK so it was only for a week. And I also ate things like pearled barley in soup and sweet potato in a roast vegetable salad. But I did...
250
Shani Yeend
Mar 7, 20171 min read
SWEAT for SYRIA
I'm sure like myself - you are sick to death of news, (#fakenews eyeball roll), mostly because it's all so depressing. There IS some good...
238
Shani Yeend
Mar 2, 20171 min read
HUEVOS RANCHEROS
Huevos Rancheros (and Mexican) is always a good idea. High in protein, low in carbs and you're tastebuds will be so stoked with you! ...
124
Shani Yeend
Feb 2, 20172 min read
5 TIPS TO GET YOURS SHIT TOGETHER!
If you're like me, you may have only just officially accepted it's 2017. More to the point, it's taken me all of January to get my sh**...
83
Shani Yeend
Oct 17, 20162 min read
LET'S WORKOUT ERRY DAY BIRDS!
Exercising should be a daily priority in our lives. End of story. Daily things we smash out: We eat religiously, we work like dogs, we...
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Shani Yeend
Oct 14, 20161 min read
PEANUT BUTTER BLISS BALLS
More balls up! All my clients know I pretty much obsess over bliss balls. Actually, I personally don't have a sweet tooth but the...
222
Shani Yeend
Oct 10, 20162 min read
WHY CALISTHENICS?
Fit Birds training is centred around calisthenics - or more commonly known, bodyweight training. Calisthenics has been around for...
111
Shani Yeend
Sep 29, 20162 min read
SEASON CHANGING SURVIVAL KIT!
All the leaves are brown, and the sky is grey! I'm sure the blue sky is just around the corner though... Since the turn of the beautiful,...
44
Shani Yeend
Feb 12, 20162 min read
KALE & PISTACIO PEARLED BARLEY
I'm obsessed with risotto, it's my indulgent, go-to-when-there's-nothing-else-in-the fridge dinner to cook! But unfortunately it's also...
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Shani Yeend
Dec 4, 20151 min read
VEGAN XMAS TRUFFLES
Mostly-good-for-you Xmas food cheer! So you're already familiar with these bad boys - the uber nutritious Vegan Bliss Balls are a great...
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Shani Yeend
Nov 25, 20151 min read
BREAKFAST MUFFINS
Get these quick, easy & nutritious bad boys in you! Carb-free & flexible to use what ever ingredients you have lurking in your pantry -...
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Shani Yeend
Nov 25, 20151 min read
EXPLORING THE NATURE AROUND ME
Sometimes the hilly burbs of south east London just doesn't satisfy my nature needs, luckily just a short drive or train ride away is Box...
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Shani Yeend
Nov 5, 20151 min read
VEGAN CHOCOLATE MOUSSE
I have been on a mission of recent days, to make sugar free desserts. Some turning out medium-acceptable but most were a proper fail of...
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Shani Yeend
Oct 23, 20151 min read
WE TURNED 1!
Fit Birds had their first birthday! Thank you to all that came, it was lovely to see everyone out of their lycras and chat on subjects...
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Shani Yeend
May 24, 20151 min read
HOMEMADE MUESLI
It still surprises me to find how many people still don't start the day with a substantial, nutritious and energising breakfast. Are you...
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Mar 11, 20152 min read
RAW VEGAN MUD CAKE
The no bake, no worries and no guilt cake! Ingredients For the cake mixture: 2 cups nuts of your choice - brazil, almonds, cashews,...
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Shani Yeend
Mar 1, 20151 min read
FOAM ROLLING
If you aren't already - it's time to get rolling peeps! Foam rolling is the closet thing to a physio massage - and you only have to...
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Debbie Lemon
Jan 29, 20153 min read
D-LOW JUICE DETOXING
Juice-toxing. Pretty sure I made that word up. but it's defintely a thing as I know you are already thinking about the crazy kale people...
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