Looking around on a rare commuter-vile trip it’s impossible to ignore the repetitive silhouettes of humans with hunched shoulders & a...

You may of noticed when, last September a flock of brave, open & excited birds flew from their nests to a new home... a Portuguese one....

What a beautiful start to 2019! I had the pleasure of co-hosting a weekend of day retreats with the mama bird, on her beautiful property...

Our first Mindful Supper Club was everything & more envisioned. We opened with a meditation - a moment to arrive, clear our busy minds....

Sometimes I speak soooo much rubbish birds! Tho this time I’m actually reeling you in for the good shiz. We’re 6 months into the year 😱...

Literally, just throw n roll. Throw all ingredients into a blitz (my Nutri Bullet has seriously changed my life, thank you husband) then...

Quiche is a bit like eggs (besides the fact that it IS eggs). It's totally versatile, you can basically put anything you want in! And you...

FOREWORD: The following content contains inner ramblings from a 32yr old head. My head. Some insecurities may be revealed, we've all got...

OK so it was only for a week. And I also ate things like pearled barley in soup and sweet potato in a roast vegetable salad. But I did...

I'm sure like myself - you are sick to death of news, (#fakenews eyeball roll), mostly because it's all so depressing. There IS some good...

Huevos Rancheros (and Mexican) is always a good idea. High in protein, low in carbs and you're tastebuds will be so stoked with you! ...

If you're like me, you may have only just officially accepted it's 2017. More to the point, it's taken me all of January to get my sh**...

Exercising should be a daily priority in our lives. End of story. Daily things we smash out: We eat religiously, we work like dogs, we...

More balls up! All my clients know I pretty much obsess over bliss balls. Actually, I personally don't have a sweet tooth but the...

Fit Birds training is centred around calisthenics - or more commonly known, bodyweight training. Calisthenics has been around for...

All the leaves are brown, and the sky is grey! I'm sure the blue sky is just around the corner though... Since the turn of the beautiful,...

I'm obsessed with risotto, it's my indulgent, go-to-when-there's-nothing-else-in-the fridge dinner to cook! But unfortunately it's also...

Mostly-good-for-you Xmas food cheer! So you're already familiar with these bad boys - the uber nutritious Vegan Bliss Balls are a great...

Get these quick, easy & nutritious bad boys in you! Carb-free & flexible to use what ever ingredients you have lurking in your pantry -...

Sometimes the hilly burbs of south east London just doesn't satisfy my nature needs, luckily just a short drive or train ride away is Box...

I have been on a mission of recent days, to make sugar free desserts. Some turning out medium-acceptable but most were a proper fail of...

Fit Birds had their first birthday! Thank you to all that came, it was lovely to see everyone out of their lycras and chat on subjects...

It still surprises me to find how many people still don't start the day with a substantial, nutritious and energising breakfast. Are you...

The no bake, no worries and no guilt cake! Ingredients For the cake mixture: 2 cups nuts of your choice - brazil, almonds, cashews,...