Our goal is to offer you a uniquely supported personal training experience which enables to you meet your goals, provides you with access to expert knowledge and welcomes you into our community - with all the perks that 1:1 training should be.
You get more than just your 60min personal training session with us.
1:1 PERSONAL TRAINING
WHAT'S IN THE NEST
-
an initial wellness consult
-
4 x weekly PT sessions
-
a Fly Unlimited class subscription
-
bespoke goal focussed training plans
-
nutritional support
-
progress tracking
-
20% discount of all workshops & events
-
20% off all merch
-
FREE access to our Fit & Well Birds Challenge
ROLLING MONTHLY SUBSCRIPTION
4 PT SESSIONS (£65/SESSION)
£260/30 DAYS
1:1 PERSONAL TRAININING
BEARSTEAD
with Katie Monks
WHAT'S IN THE NEST
-
an initial wellness consult
-
4 x weekly PT sessions
-
bespoke goal focussed training plans
-
nutritional support
-
progress tracking
-
20% discount of all workshops & events
ROLLING MONTHLY SUBSCRIPTION
4 PT SESSIONS (£40/SESSION)
£160/30 DAYS
2:1 PERSONAL TRAINING
WHAT'S IN THE NEST
-
an initial wellness consult
-
4 x weekly PT sessions
-
a Fly Unlimited class subscription
-
bespoke goal focussed training plans
-
nutritional support
-
progress tracking
-
20% discount of all workshops & events
-
20% off all merch
-
FREE access to our Fit & Well Birds Challenge
ROLLING MONTHLY SUBSCRIPTION
4 PT SESSIONS (£40/SESSION)
£160PP/30 DAYS PER PERSON
1:1 VIRTUAL PERSONAL TRAINING
with Katie Monks
WHAT'S IN THE NEST
-
an initial wellness consult
-
4 x weekly PT sessions
-
a Fly Unlimited class subscription
-
bespoke goal focussed training plans
-
nutritional support
-
progress tracking
-
20% discount of all workshops & eventS
ROLLING MONTHLY SUBCRIPTION
4 PT SESSIONS (£40/SESSION)
£160/30 DAYS
Your personal trainers Shani Yeend and Charlie Hayley collectively have 30 years of experience in training women. Shani and Charlie understand a woman's body. We encourage a holistic approach to training which pays attention to our top five pillars of health:
1. Hormones
2. Sleep
3. Exercise
4. Nutrition
5. Connection (socially, environmentally and self)
Shani and Charlie have established personal training relationships with 1000's of women throughout their 10 years in business and are deeply committed to empowering you through connecting with your body - physically, mentally and emotionally.
Personal training is held either in the comfort of your home or at a local park. We are based in SE London and can travel to you. We welcome sessions with your baby, we are here for cuddles when needed so you can focus on your training.
The Core Method will be at the foundation of every session, ensuring you are connected correctly with your pelvic floor and harnessing your deepest core. We will teach you how to correctly breath using your diaphragm and provide you with breath work, meditation and mindfulness tools you can use day to day to improve your physical, mental and emotional wellbeing.
Your first session will start with a wellness consultation with with Shani or Charlie. Together with your trainer you will work through barriers which may prevent you from reaching your goals. You will complete goal appropriate strength, fitness, flexibility & breath-work foundations. This session aimed to support you in planning your fitness & wellness goals.
The Perks
Our PT subscriptions are created with a nest full of perks. We believe in order for you to be successful in achieving your goals your need to surround yourself with the goods (that's us). As part of your rolling subscription you'll be able to take advantage FREE unlimited classes*, generous discounts for workshops and events, our merchandise and FREE access to our successful Fit & Well Birds Challenge. *Currently no classes in Bearsted.
The T&C's
Your rolling subscription is simply that, each 30 days your payment will come out of your account. You are not locked in to a minimum term and can cancel your subscription at any point. We are removing the fuss of continual invoicing. You have the flexibility to freeze your subscription with planned holidays. Simply drop us an email and confirm with your trainer when these scheduled breaks are needed. Your PT subscription includes 4 x personal training sessions within a 30 day period. Sessions are not carried forward, if you miss a session it is at your trainers discretion to reschedule within the month.
