Before the year is up we thought we would celebrate our fave burner exercises! Here are your hottest exercises of 2021 birds, can you get all 21 exercises done within 21mins though?
Warm up with a spot of Prancercise, then turn the stop watch on & watch that sweat start dripping!
Treat yourself with a deep relaxing stretch & bath (candles, wine & podcast recommended).
Safety first birds: Work within your own range, modify exercises where needed.
1. 1min plank
2. 20 squat jumps
3. 10 push-ups
4. 60 bicycle crunches
5. 60 mountain climbers
6. 25 split lunge jumps
7. 10 double donkey kick ups
8. 10 tuck jumps
9. 1min plank
10. 20 single leg glute bridges (each leg)
11. 20 tricep dips
12. 20 knee drivers (each leg)
13. 20 burpees (to the floor)
14. 20 side plank hip dips (each side)
15. 20 spiderman plank
16. 20 crab toe reaches
18. 20 breaths Pilates 100’s
19. 20 reverse crunches
20. 50 ab toe reaches
21. 20 ab v ups
Happy NY to our fave fit flock, we can’t wait to welcome you back in 2022!