Do you feel physically strong? Are you consciously building muscle? 
 

Fitbirds is all about supporting women to feel strong, from within & out. As woman we should be able to enjoy feeling physically strong. We should be able trust our body's ability to run, jump, lift & play.

Like anything, we need to work at it.

We need to understand how to build muscle birds. We need to know to effectively build strength. And why more than ever, as women we need to build muscle, and to build muscle now.​​

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Join Fitbirds trainer Philippa Barr for a 60min workshop to empower you along your path to building strength.

What to Expect:

Why it is important for women to lift weights

What happens to our body when you lift weights?

How to maximise your time lifting weights?

How often you should lift weights to see and feel results.

Debunking strength training myths.
 

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Free for Fit & Well Birds or £15 for all other birds

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10% off for Members Club birds.

BYO yourself, water & a yoga mat. We welcome ALL birds

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